Walking is one of the simplest types of exercise and it’s free so no costly gym memberships and no excuses :o) . It doesn’t discriminate, being suitable for people of all ages and fitness ability. Walking is good for your overall health and has to be one of the easiest ways to keep active, get healthy and lose weight. Being sedentary (not engaging in much physical activity) can bring with it a whole host of health problems including obesity, risk of falls, risk of certain ca